Winter Wellness: 10 Superfoods to Boost Energy, Combat Fatigue, Control Cholesterol, and Revitalize Skin

The winter season in Gujarat brings not only the chill but also a sense of laziness. People experience a lack of motivation to leave their cozy beds and abandon warm blankets. This season affects not only daily activities but also has negative impacts on work, exercise, relationships, and overall health.

Understanding the Impact of Winter on Health:

In today’s ‘Tabeeyatpani,’ we explore the reasons behind the winter lethargy and how it can be combated. With the help of doctors and research studies, we present 10 superfoods for winter that can help you combat laziness and experience a supercharged winter evening.

Insights from Senior Dietician Dr. Kaushiki Gupta:

Senior Dietician Dr. Kaushiki Gupta explains that the term “winter eating” refers to the consumption of food and drinks that are warm. However, the intake of oily and hot beverages during winter can have adverse effects on the body. Due to reduced sunlight during winter, the body cannot produce enough Vitamin D, leading to a weakened immune system. Consequently, dehydration occurs, making the body feel tired. Negative thoughts may also emerge, contributing to Seasonal Effective Disorder (SAD) and winter blues depression.

Addressing Winter-related Issues:

We delve into common problems during the winter season and have crafted a complete diet plan for winter with the help of dieticians and doctors.

Oats: Filling the Fiber Gap in Winter:

Oats can be a great start to your day during winter. Rich in protein and fiber, oats provide sustained energy and are part of a healthy diet. Eating oats regularly ensures the intake of essential nutrients.

Eggs: Boosting Energy Throughout the Day:

Eating eggs for breakfast is essential for maintaining energy levels throughout the day. The protein and amino acids in the egg’s white part strengthen muscles, while the yolk provides adequate iron. It is recommended for pregnant and breastfeeding women to consume eggs for additional calorie needs. Children facing occasional winter colds can also benefit from consuming eggs, helping them maintain warmth.

Seasonal Fruits: Regulating Cholesterol in Winter:

Including fruits such as strawberries, oranges, and pomegranates in your winter diet can help regulate cholesterol levels. These fruits not only provide health benefits but also prevent coughs, colds, and throat issues. However, it’s advised to avoid consuming bananas during the winter nights.

Jaggery: Improving Health Alongside Sweetness:

Jaggery can be an effective remedy during the winter season. Besides adding sweetness, jaggery is rich in calcium, vitamin B, and iron. Consuming a moderate amount of jaggery daily can help keep the body warm and improve overall health.

Brown Rice: More Effective Than White Rice in Winter:

Brown rice, abundant in fiber, is easy to digest and helps in maintaining energy levels. It is rich in vitamin D and calcium, strengthening bones and providing energy. Additionally, brown rice is suitable for individuals struggling with diabetes.

Dried Fruits: A Healthy Snack for Winter Evenings:

Dry fruits can be a nutritious and energy-boosting snack during chilly days. Packed with potassium, calcium, magnesium, fiber, and iron, they help combat fatigue, support digestion, and enhance overall health. Experts recommend consuming soaked dry fruits for maximum benefits.

Include Green Leafy Vegetables in Your Plate for Immune Power

During the monsoon season, consuming a sufficient amount of green leafy vegetables is essential for maintaining good health. Vegetables like fenugreek, spinach, mustard greens, and broccoli are rich in iron, which significantly enhances the body’s ability to fight against diseases.

Dark Chocolate: Optimal Source of Caffeine, Use with Caution

Dark chocolate is highly beneficial in combating lethargy and fatigue during the monsoon season. It contains caffeine that provides energy without the jittery feeling. Instead, it helps alleviate issues like cold and flu. Caffeine is also found in tea and coffee, but excessive intake can lead to problems such as insomnia and digestive issues, according to the Mayo Clinic.

Hydrate with Tea and Coffee, along with Green Leafy Water

Dr. Kaushiki Gupta emphasizes that the body tends to get dehydrated during the monsoon season. It is crucial to consume 2-3 liters of water daily to combat this situation. You can also use tea or coffee for energy, but caffeine intake should be monitored, as excessive caffeine can lead to various health issues.

Pay Attention to Digestion with Eating and Drinking

A significant portion of the population in the monsoon avoids going outside after consuming food and beverages. However, it is essential to pay attention to digestion, as an improper digestive system can impact mental health. In such situations, after eating, taking a short walk is beneficial.

Choose Fresh Fruits and Vegetables Over Fried Snacks

In the monsoon, it is advisable to avoid excessive consumption of fried foods and instead opt for fresh fruits and vegetables that provide the body with essential nutrients and energy.