Boost Your Metabolism: Include Protein, Strength Train, and Stay Active for Better Results
Improve Your Metabolism: Key Tips for a Healthier You
Metabolism is essential for the body as it determines how food is processed and converted into energy. While genetics play a part in influencing metabolism, adopting certain lifestyle habits can help keep it active and healthy. Simple practices like drinking green tea or coffee in moderation and ensuring 7 to 8 hours of sleep daily can significantly boost your metabolism.
Include Protein-Rich Foods in Your Diet
Protein is crucial for a good metabolism because it requires more calories to digest compared to fats or carbohydrates. Additionally, protein helps build and maintain muscle mass, which is vital for keeping metabolism active. To enhance your protein intake, include foods like eggs, paneer, legumes, and chickpeas in your meals.
Engage in HIIT and Strength Training
High-Intensity Interval Training (HIIT), which involves short bursts of intense exercise followed by brief rest periods, is highly effective in boosting metabolism. It not only helps burn calories quickly during the workout but also keeps metabolism elevated afterward. Similarly, strength training is another excellent way to increase metabolism as it builds muscle mass, which requires more energy to maintain.
Stay Active: Walk More and Move Frequently
If you have a desk job or spend a lot of time sitting, make small changes to stay active. Use stairs instead of elevators, take a walk during your lunch break, or move around while talking on the phone. Light stretching or yoga at your desk can also be helpful. Prolonged sitting slows down metabolic processes, but these small movements can help keep your metabolism active.
